Specific Carbohydrates Diet Beats Ulcerative Colitis

Recipes, SCD, follow my journey!

Category Archives: Uncategorized


I apologize for not being around, but I have been completely healed so I have stopped posting. I noticed still a great number of visitors. If you’d like to ask … Continue reading

December 21, 2016 · Leave a comment

Running for CCFA

To cure IBDs forever! http://www.tinyurl.com/konakatrinaCCFA for more info 🙂

March 23, 2013 · Leave a comment

Running the Race!

http://www.tinyurl.com/konakatrinaCCFA Check it out guys! I’m running a half marathon to raise money to cure Inflammatory Bowel Diseases FOREVER. :))

March 6, 2013 · Leave a comment


Don’t hate me but I’m taking a break! Unless I have good recipes to share. I need to focus my energy on running, training, fundraising and my other website for … Continue reading

February 18, 2013 · Leave a comment

I Cheated And Paid

Yep. I cheated on my diet. After two months of being extremely great and following phase by phase, progressing almost into phase 3, I actually gave into my craving for … Continue reading

January 13, 2013 · Leave a comment

Symptom Update (after just 2 Months of SCD)

Hi ya’ll, Thought you might be interested in how I’m doing symptom-wise.  I prefer posting my fun recipes but perhaps this will be useful information for those of you considering … Continue reading

December 31, 2012 · Leave a comment

Happy New Year’s!

I haven’t been posting as often as I’d like to, but with 2013 coming up, I hope to post more frequently 🙂  Here’s to happy healing in your new year! … Continue reading

December 31, 2012 · Leave a comment