Specific Carbohydrates Diet Beats Ulcerative Colitis

Recipes, SCD, follow my journey!

Category Archives: Tips

Menstrual Cycle and Ulcerative Colitis — Be Prepared

Hey Folks, It’s been a long time since my last post.  I’ve been pretty busy with training and getting ready for the half marathon as well as fundraising for it! It’s … Continue reading

March 15, 2013 · 1 Comment

GI Monitor

My new favorite app is GI monitor. I wish there was a combo app of GI monitor and fitness tracker so I could count calories as well as track my … Continue reading

February 5, 2013 · 2 Comments


Things I’m thankful for, despite a rough flare up: Beautiful weather Friends Family Healingwell.com Medical advancements and R&D Animals Talented musicians and artists God’s creation God’s Word God’s presence Colors … Continue reading

February 2, 2013 · Leave a comment