Specific Carbohydrates Diet Beats Ulcerative Colitis

Recipes, SCD, follow my journey!

Category Archives: Food Diary

(Healthy-ish) Chicken Broccoli Alfredo

Don’t hate me! It’s not an SCD recipe. I went off of SCD since March after 6 long months and went into complete remission (woohoo!) of Ulcerative Colitis. BUT, I … Continue reading

May 19, 2013 · Leave a comment

Gluten Free Chik-Fil-A! Almond Meal Crusted Chicken with Roasted Broccoli

Well, I hope I didn’t trick you. Chik-Fil-A did not go gluten free. However! Here is a gluten free option for you chik-fil-a lovers! Almond meal crusted chicken breast.. my … Continue reading

May 7, 2013 · Leave a comment


It’s been a while since I last posted! I’ve been keeping busy. Yoga 3x a week (usually two Vinyasa classes and one hot yoga class). I was so excited to … Continue reading

February 15, 2013 · Leave a comment

GI Monitor

My new favorite app is GI monitor. I wish there was a combo app of GI monitor and fitness tracker so I could count calories as well as track my … Continue reading

February 5, 2013 · 2 Comments

Food diary (caution: tmi)

Yesterday, I drank chicken and pork bone broth. I ate the cartilages and the pork kidney. Had three bowel movements that were like clay but no blood or anything. I … Continue reading

February 2, 2013 · Leave a comment


Things I’m thankful for, despite a rough flare up: Beautiful weather Friends Family Healingwell.com Medical advancements and R&D Animals Talented musicians and artists God’s creation God’s Word God’s presence Colors … Continue reading

February 2, 2013 · Leave a comment

Too much coconut water?

Hey y’all, I was hopeful yesterday after seeing formed stool (TMI) In the morning, but now I am a little frustrated. It’s 4:25 AM Here and I’ve been woken up … Continue reading

February 2, 2013 · Leave a comment