Specific Carbohydrates Diet Beats Ulcerative Colitis

Recipes, SCD, follow my journey!

Arugula Salad with Raspberries and Salmon Roe

I guess it’s salmon season!  The Korean markets around me have been selling wild salmon roe, cured, so mom and I bought some.  However, I was having a hard time finding some good salmon roe recipes online so here’s a fun one for you. Super simple.  Raspberries give this counter taste sweet and tangy taste to the salty roe.  It’s really yum!


  • 2 cups of arugula (some call it rocket!)
  • 2 tablespoons of salmon roe
  • handful of raspberries (5-7)
  • handful of raw pecans or walnuts
  • side of toasted olive bread/foccacia (GF or SCD legal)
  • salt and pepper to taste
  • grated parmesan is optional


  • 1 garlic clove, finely chopped
  • 2 tablespoons dijon Mustard (try not to use regular yellow mustard)
  • 1/4 cup champagne vinegar (best if you have it but don’t sweat if you don’t)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons honey
  • 2 or 3 dashes hot sauce (can skip if you’re nervous about it)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup extra virgin olive oil
  • 3 raspberries


Mix all your salad ingredients together. Blend/process the ingredients for your dressing and top.  Mix and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on March 18, 2013 by in Bread, Gluten-Free, meal, raw, salad, SCD, Snack.
%d bloggers like this: