Specific Carbohydrates Diet Beats Ulcerative Colitis

Recipes, SCD, follow my journey!

Apple and Pear Sauce

An old favorite from my Stage 1 days of SCD… 🙂

1 fuji apple
1 korean pear
dash of cinnamon
dash of nutmeg

 Steam apple and pear after deseeding and peeling off all skin.  Will steam much faster if you chop it up.  Place into a blender to puree, adding cinnamon and nutmeg evenly into mixture.  Another option is using a slow cooker! 



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This entry was posted on December 16, 2012 by in Uncategorized and tagged , , , , , , , .
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