Specific Carbohydrates Diet Beats Ulcerative Colitis

Recipes, SCD, follow my journey!


I apologize for not being around, but I have been completely healed so I have stopped posting. I noticed still a great number of visitors. If you’d like to ask … Continue reading

December 21, 2016 · Leave a comment

(Healthy-ish) Chicken Broccoli Alfredo

Don’t hate me! It’s not an SCD recipe. I went off of SCD since March after 6 long months and went into complete remission (woohoo!) of Ulcerative Colitis. BUT, I … Continue reading

May 19, 2013 · Leave a comment

Gluten Free Chik-Fil-A! Almond Meal Crusted Chicken with Roasted Broccoli

Well, I hope I didn’t trick you. Chik-Fil-A did not go gluten free. However! Here is a gluten free option for you chik-fil-a lovers! Almond meal crusted chicken breast.. my … Continue reading

May 7, 2013 · Leave a comment

Love me some Scallops!

Gush at the photo! These were easy to make.  The trick is getting them super fresh (milky, translucent, not slimy) from your local seafood/fish market.  The second trick is to … Continue reading

April 24, 2013 · Leave a comment

Savory Fruity Salad!

For those of you living in the northeast, you know what I mean when I say warm weather can’t come soon enough.  Well, I have a fun recipe for you … Continue reading

March 26, 2013 · Leave a comment

Fennel, Farfalle, Fabulous Pasta!

I’ve been a really bad girl.  I started eating non-SCD as of last week since my health has been amazing.  Seriously, amazing.  I can still feel how gluten makes me … Continue reading

March 26, 2013 · 1 Comment

Running for CCFA

To cure IBDs forever! http://www.tinyurl.com/konakatrinaCCFA for more info 🙂

March 23, 2013 · Leave a comment